Movement for Health and Wellbeing
Join our physiotherapist-designed dance and rhythm classes. Suitable for various fitness levels and ages across Japan.
Evidence-Based Approach
Classes developed with physiotherapist input following established exercise science principles.
Low-Impact Options
Movement designed to be gentler on joints while supporting cardiovascular activity.
Progress Monitoring
Optional wearable device integration to help you track your activity over time.
Movement That Meets You Where You Are
At Kenkou Rhythm Lab, we offer movement classes that combine rhythm and dance with physiotherapist-informed programming. Our approach aims to make physical activity accessible and enjoyable.
Whether you're interested in cardiovascular activity, balance work, stress management, or simply moving your body, our classes offer options for various needs and preferences.
Available Programs
Select the option that fits your schedule and interests
Gentle Start
Suitable for beginners and seniors. Low-impact movements with focus on balance, flexibility, and gentle cardiovascular activity.
- 30-minute sessions
- Slower-paced instruction
- Chair-supported options available
Rhythm Flow
Our signature program combining mindful movement with rhythm-based cardiovascular activity.
- 45-minute sessions
- Moderate activity level
- Wearable device tracking supported
Corporate Wellness
Tailored programs for workplace wellness initiatives. Flexible options for team participation.
- Flexible scheduling options
- On-site or virtual delivery
- Participation reports available
Studio Partnership
Licensed curriculum and training for studios interested in offering our programs.
- Comprehensive instructor training
- Ongoing program support
- Marketing resource access
What Participants May Experience
Cardiovascular Activity
Regular participation in rhythmic movement sessions
Balance Practice
Exercises designed with balance training principles
Stress Management
Mindful movement as part of wellness routines
Social Connection
Group class environment for community building
Flexibility Work
Movement sequences supporting range of motion
Activity Tracking
Optional data monitoring for personal records
Getting Started
Contact Us
Reach out to discuss your interests and schedule options
Optional Device Setup
Connect wearable devices if you wish to track activity data
Attend Classes
Participate in rhythm-led sessions with trained instructors
Monitor Your Activity
Review your participation records through our portal
Pricing Options
Flexible plans for different participation levels
Class Packs
- Valid for 3 months from purchase
- Access to all standard programs
- Activity tracking portal access
- No automatic renewal
Monthly Membership
- Unlimited class attendance
- Priority booking access
- All program participation
- Full portal features
- Community event invitations
Corporate Packages
- Group enrollment options
- Flexible session scheduling
- Participation summary reports
- Dedicated coordinator support
Participant Feedback
"I appreciate the slower pace and supportive atmosphere. The chair options make it accessible for me at 68."
"Our team enjoys the weekly sessions. It's a nice break from desk work and helps us connect as colleagues."
"The tracking feature helps me stay consistent. I like being able to see my attendance patterns over time."
Contact Information
Phone
+81 3-3877-9051Location
3 Chome-1 Nishikasai, Edogawa City, Tokyo 134-0088, Japan
